10 Healthy & Hydrating Summer Smoothies
For the warm days of summer, here are 10 of my favorite summer smoothies made with seasonal fruits. From berries to watermelon to stone fruits and tropical fruits, you don’t want to miss out on these hydrating and delicious concoctions. All of these recipes can be made dairy-free or vegan depending on your dietary preferences.
Summer Smoothie Recipes
Smoothies can be a great way to get lots of hydrating nutrients when the temperatures are high. Sometimes heat can lessen the appetite, so a blended drink is a great way to stay nourished.
Try to focus on a balance of ingredients including a liquid base like coconut water or almond milk and then add seasonal fresh or frozen ingredients. Adding a scoop or two of protein powder can transform your smoothie into a great meal replacement option too.
I hope you enjoy these yummy summer inspired recipes!
Watermelon Banana Smoothie (Dairy-Free & Vegan)
Summertime just got more delicious with this simple Watermelon Banana Smoothie that can be served as a refreshing snack. Watermelon is naturally sweet and hydrating, and perfect for a cold and naturally sweet smoothie!
Mango Peach Smoothie with Yogurt
This delicious Mango Peach Smoothie with yogurt is a super easy and fast way to start the morning. This recipe is has simple ingredients that come together into a creamy drink that tastes like summer! This vegetarian smoothie with yogurt can easily be made dairy-free.
Cucumber Pineapple Smoothie
This Cucumber Pineapple Smoothie is a quick way to get nutrients and hydration. This refreshing drink is packed with vitamins, minerals, and antioxidants, plus it tastes great. This recipe is naturally dairy-free and vegan.
Dragon Fruit Banana Smoothie
Enjoy this beautiful and refreshing Purple Dragon Fruit Banana Smoothie any time of the year. It’s made with only five ingredients and it’s gluten-free, dairy-free, and vegan.
Gut Health Smoothie Recipe With Yogurt
If you’re working on your gut health or digestion, try this delicious Gut Health Smoothie full of health-promoting ingredients! With both prebiotic and probiotic ingredients, this is a smoothie you can feel good about drinking.
Pineapple Banana Smoothie (5 Ingredients)
This Pineapple Banana Smoothie is naturally hydrating and refreshing, and full of tropical flavors. You only need five ingredients for this creamy smoothie that is the perfect breakfast or snack.
Zucchini Strawberry Smoothie
This delicious Zucchini Strawberry Smoothie is a great way to sneak in your veggies. This dairy-free and vegan-friendly recipe is perfect for a healthy breakfast or snack. You can’t even taste the zucchini!
Coconut Shake (Dairy-Free & Vegan)
When you have a craving for a milkshake, try this decadent and super creamy Coconut Shake. Coconut milk and coconut ice cream get blended together for a frosty frozen dessert drink. This recipe is made vegan and dairy-free.
Pineapple Orange Smoothie (3-Ingredients)
If you like tropical flavors, then you’re going to love this delicious Pineapple Orange Smoothie. It’s a dairy-free recipe that you can serve for breakfast or a snack. You only need 3 simple ingredients to make this healthy drink.
Strawberry Beet Smoothie (5-Ingredients)
This Strawberry Beet Smoothie is a delicious and nutritious way to start the day. This recipe is dairy-free and vegan, but is so creamy and satisfying. You can’t taste the beets in this sweet smoothie.
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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.
